![]() Try adding them to salads, sandwiches and other dishes. The seeds are not the only important part of the chia plant the sprouts also are edible. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal or other dishes. In Mexico, a drink called chia fresco is made by soaking chia seeds in fruit juice or water. Sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. Your plants can be transplanted to your garden after all danger of frost. How to Eat Chia SeedsĬhia seeds can be eaten raw or prepared in a number of dishes. Germination should be within 12 to 16 days. ![]() However, there are not many published studies on the health benefits of consuming chia seeds and much of the available information is based on animal studies or human studies with a small number of research participants. They also are an excellent source of dietary fiber at 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including iron, calcium, magnesium and zinc.Įmerging research suggests that including chia seeds as part of a healthful eating style may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure. The seeds of a related plant, Salvia columbariae (golden chia), were used primarily by Native Americans in the southwestern United States.Ĭhia seeds have gained attention as an excellent source of omega-3 fatty acid. Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet. Salvia hispanica seed often is sold under its common name "chia" as well as several trademarked names. But did you know that chia seeds also can be a healthful addition to your eating pattern?Ĭhia seeds come from the desert plant Salvia hispanica, a member of the mint family. And, being an avid cross breeder, seeds produce variable results often with a different taste and appearance than that of the parent plants. When you hear "chia" your first thought may be of the green fur or hair of Chia Pets, collectible clay figurines. Mentha seed is tiny at approximately 14,000 seeds per gram and difficult to germinate.
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